We love this Buddha fountain lamp for so many reasons: the calming sounds of the water as it circulates, the pleasant ambiance of the light, and, of course, it makes an incredible statement piece wherever you can find a place for it.
The metta meditation is a 2,500 year-old Buddhist practice fostering love and compassion for others. At the heart of the meditation is metta, which is a Pali word meaning benevolence, friendliness, and amity which appears in Buddhist texts as an important concept and practice.
But today, metta meditation, or loving-kindness meditation, transcends the bounds of any particular religion. And metta meditation is a practice that anyone and everyone can benefit from.
You probably have heard the term “mindfulness” thrown around quite a lot lately. But it’s not something new – mindfulness actually stems from an ancient Buddhist practice, but did not reach mainstream notoriety in the U.S. until the 1970s when psychologists and psychiatrists began studying its therapeutic applications. Mindfulness is not (necessarily) a religious practice, a fad, or new-age bullshit. The mindfulness movement has been around for some time, but it’s really gained traction in the last decade due to our digital lives. We are living in a state of constant distraction — whether it’s your CNN newsfeed, constant bombardment of emails, or the social pressure to like an acquaintance’s photo when he or she posts on Instagram. Mindfulness practice is about being aware of your current surroundings, feelings, and thoughts as they are at this moment. You’re not thinking about something you said to someone via text last night; you’re not longing for 6 o’clock to come; you’re experiencing the moment you are living in without judgment or criticism. Want to know how is mindfulness defined? Read on. Read more
If you’re like most people these days, you feel constantly overwhelmed and underproductive. Maybe it’s your job or income, or your relationships, or maybe you don’t know what it is. You know you are capable, but something isn’t working for you. The answer is personal excellence: living your life to the best of your ability.