MDCHo - On Good Habits Series

On Good Habits – The Science of Habits

This is Part 2 of our series On Good Habits.  In Part 1 of the Series, you learned what habits are and why habits are so important to your success and personal growth.  This Part focuses on the science of habits: what happens in our brains when “learning” a new habit, and the “simple” neurological loop that governs all habits. Read more

Daily journaling is a good habit to get into

On Good Habits – The Essentials Primer

Have you ever noticed that some people seem to fit more into their day than you?  They seem to always get more done, around the clock… like an efficiency machine that must never sleep.  You know the type – they exercise, feed their families, do errands, respond to emails, drive their kids to school – all before 8am.  But when you try half of it, it doesn’t go so well and you inevitably give up.

Now what if you could accomplish all that — and more — by carefully developing a single skill?  Imagine that everything you put your mind to, you accomplish.  You never let things go undone or incomplete.  You have more free time on your hands. You are mentally fresher than ever before. Wondering about that one skill? Read more